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A Key to the locked calf, Soft Tissue Work "Part 1"

 It's fair we all have experienced calf tightness or pain at one time or another.


The lower leg "calf" is a complex group of many muscles, today we will focus on some of the posterior muscles that are common sore spots.


There maybe many reasons why you are having calf pain and if you are, you should seek professional medical guidance, like right now. Calf pain can be as nasty as a blood clot in disguise or something just as simple as muscle soreness. I take these things very seriously. If you are having calf pain, swelling, discoloration and or weakness - it's time to pay your doctor a visit. Medical professionals will be able to diagnose without a doubt your discomfort.


If your discomfort is related to muscle overuse or general soreness this is one of the secrets from my tool box.



Alright here's the skinny! 



For this technique you will need a foam roller and a lacrosse ball.