Most people by now are convinced that yoga does wonders for the mind and body. Whether you’re just a beginner or have been practicing yoga for years sometimes a practice becomes stale. You may feel, at some point, that yoga is now a chore. However, having a consistent practice is truly the only way to see the results and benefit from them.
Every time you feel unmotivated remind yourself this: I know that if I do not practice I will not be operating at my best self. I know that if I do practice I will have a clearer mind and my body will thank me for it.
Drop your standards on what your practice “should” look like. You do not have to sweat every time or have exactly 1 hour movement and meditation. Just 5 minutes of doing sun salutations is a daily practice!