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January 28, 2018

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The Fruits Of Health "Revisited"

March 15, 2018

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Running Considerations

Take time, get a healthy snack, cut your reading tunes on, and enjoy the

knowledge I wish to share with you. As you read I want you to think about how

this information can apply to you and how it can help you achieve your goals.

 

 

 

Health Benefits Of Running

  • Aides in disease prevention

  • Boost Immune System

  • Improves Aerobic Efficiency (Central, Peripheral)

  • Weight Loss “Positively enhances metabolic makeup”

  • Relieves Stress / Fights Depression