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Don't place your weight on the scale!

STOP doing it! Damn straight, stop putting your WEIGHTon that SCALE.


Often we value the weight on the scale, it determines our happiness and success in health and fitness. I wish for everyone to stay away from scales.


A pound of muscle weighs more than a pound of fat. FALSE.

A pound weighs a pound. One of the reasons muscle is beneficial is because it takes up less space. Fat on our bodies tends to take up more space.


Here is an example, 45-15% body fat. 

What is important is composition. Having healthy body composition.


Our goal should be having health body composition. More Muscles, Less Fat!