STOP doing it! Damn straight, stop putting your WEIGHTon that SCALE.
Often we value the weight on the scale, it determines our happiness and success in health and fitness. I wish for everyone to stay away from scales.
A pound of muscle weighs more than a pound of fat. FALSE.
A pound weighs a pound. One of the reasons muscle is beneficial is because it takes up less space. Fat on our bodies tends to take up more space.
Here is an example, 45-15% body fat.
What is important is composition. Having healthy body composition.
Our goal should be having health body composition. More Muscles, Less Fat!