Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to get you moving.
I'm going to start this post hot out the gate 😳 Buckle up here we go
"The Low Hanging Fruits"
Add these daily
Park further away from your destination and walk to the building
Drink between 8-10 cups of water daily.
Take sessions of deep breathing throughout the day. This Helps to lower stress and center yourself.