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Follow The Movement

Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to get you moving.

I'm going to start this post hot out the gate 😳 Buckle up here we go

"The Low Hanging Fruits"

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March 9, 2018

Most people by now are convinced that yoga does wonders for the mind and body. Whether you’re just a beginner or have been practicing yoga for years sometimes a practice becomes stale. You may feel, at some point, that yoga is now a chore. However, having a consistent...

March 4, 2018

Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor.  As founder of Awarding Life coaching, she helps you achieve peace, balance and excellence in physical, mental and spiritual health.  Find more at www.awardinglife...

February 15, 2018


Chiropractic itself has gone through many aches and pains as a profession over the years since its development by Daniel David Palmer in 1895.  Since the scope of the chiropractic practice has been very broad, there have been many different types of beliefs and care p...

Types of stretching, Why stretch, When to stretch, and How to stretch.

*BEFORE STARTING ANY OF THE STRETCHES PLEASE SEEK APPROVAL FROM YOUR PHYSICIAN"

Types of stretching:

Dynamic Stretching- Usually done before exercise as a warmup. Gently taking a joint through movement...

STOP doing it! Damn straight, stop putting your WEIGHTon that SCALE.

Often we value the weight on the scale, it determines our happiness and success in health and fitness. I wish for everyone to stay away from scales.

A pound of muscle weighs more than a pound of fat. FA...

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June 22, 2018

January 28, 2018

January 28, 2018

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The Fruits Of Health "Revisited"

March 15, 2018

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