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Follow The Movement

Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for informational purposes and is intended to entertain and provoke thought. 

It comes as no surprise it's hot as hell outside. Let me tell yo...

March 4, 2018

Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor.  As founder of Awarding Life coaching, she helps you achieve peace, balance and excellence in physical, mental and spiritual health.  Find more at www.awardinglife...

Types of stretching, Why stretch, When to stretch, and How to stretch.

*BEFORE STARTING ANY OF THE STRETCHES PLEASE SEEK APPROVAL FROM YOUR PHYSICIAN"

Types of stretching:

Dynamic Stretching- Usually done before exercise as a warmup. Gently taking a joint through movement...

Take time, get a healthy snack, cut your reading tunes on, and enjoy the

knowledge I wish to share with you. As you read I want you to think about how

this information can apply to you and how it can help you achieve your goals.

Health Benefits Of Running

  • Aides in di...

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June 22, 2018