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Follow The Movement

July 30, 2018

Joining us today is this blog by Amanda J. Ward.

She stopped in bringing positive vibes and good energy to visit and take her first VO2 Max Test and here is what she has to say :) 

Please follow her movement at www.awardinglife.com

Life Trainers "Light Warriors"

If you’re...

March 4, 2018

Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor.  As founder of Awarding Life coaching, she helps you achieve peace, balance and excellence in physical, mental and spiritual health.  Find more at www.awardinglife...

Take time, get a healthy snack, cut your reading tunes on, and enjoy the

knowledge I wish to share with you. As you read I want you to think about how

this information can apply to you and how it can help you achieve your goals.

Health Benefits Of Running

  • Aides in di...

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June 22, 2018