Joining us today is this blog by Amanda J. Ward. She stopped in bringing positive vibes and good energy to visit and take her first VO2 Max Test and here is what she has to say :) Please follow her movement at www.awardinglife.com Life Trainers "Light Warriors" If you’re a runner, an athlete of any variety, or someone who follows athletes, you either know or want to know what the Vo2max is!? VO2 Max is defined as the maximum volume of oxygen that your body can consume and ut
Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for informational purposes and is intended to entertain and provoke thought. It comes as no surprise it's hot as hell outside. Let me tell you how to do it hot and why its important to train smart over the summer months. There are many benefits backed by science and personal experiences as to why training in the heat can be beneficial! With that said
Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor. As founder of Awarding Life coaching, she helps you achieve peace, balance and excellence in physical, mental and spiritual health. Find more at www.awardinglife.com The Secret of the Psoas The Psoas tendon has a little known secret that could be the key to unlocking your mental and physical potential!
Focusing solely on strength training, or speed training, or even
Take time, get a healthy snack, cut your reading tunes on, and enjoy the knowledge I wish to share with you. As you read I want you to think about how this information can apply to you and how it can help you achieve your goals. Health Benefits Of Running Aides in disease prevention Boost Immune System Improves Aerobic Efficiency (Central, Peripheral) Weight Loss “Positively enhances metabolic makeup” Relieves Stress / Fights Depression Bone Integrity (Weight Bearing Benefits