Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for informational purposes and is intended to entertain and provoke thought. It comes as no surprise it's hot as hell outside. Let me tell you how to do it hot and why its important to train smart over the summer months. There are many benefits backed by science and personal experiences as to why training in the heat can be beneficial! With that said
Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor. As founder of Awarding Life coaching, she helps you achieve peace, balance and excellence in physical, mental and spiritual health. Find more at www.awardinglife.com The Secret of the Psoas The Psoas tendon has a little known secret that could be the key to unlocking your mental and physical potential!
Focusing solely on strength training, or speed training, or even
Types of stretching, Why stretch, When to stretch, and How to stretch. *BEFORE STARTING ANY OF THE STRETCHES PLEASE SEEK APPROVAL FROM YOUR PHYSICIAN" Types of stretching: Dynamic Stretching- Usually done before exercise as a warmup. Gently taking a joint through movement ranges gradually incorporating more demanding movement patterns, small movements to larger patterns. This type of warmup should progress to mimicking the particular activity you are warming up for. Active St
Take time, get a healthy snack, cut your reading tunes on, and enjoy the knowledge I wish to share with you. As you read I want you to think about how this information can apply to you and how it can help you achieve your goals. Health Benefits Of Running Aides in disease prevention Boost Immune System Improves Aerobic Efficiency (Central, Peripheral) Weight Loss “Positively enhances metabolic makeup” Relieves Stress / Fights Depression Bone Integrity (Weight Bearing Benefits