Joining us today is this blog by Amanda J. Ward. She stopped in bringing positive vibes and good energy to visit and take her first VO2 Max Test and here is what she has to say :) Please follow her movement at www.awardinglife.com Life Trainers "Light Warriors" If you’re a runner, an athlete of any variety, or someone who follows athletes, you either know or want to know what the Vo2max is!? VO2 Max is defined as the maximum volume of oxygen that your body can consume and ut
Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to get you moving. I'm going to start this post hot out the gate 😳 Buckle up here we go "The Low Hanging Fruits" Add these daily Park further away from your destination and walk to the building Drink between 8-10 cups of water daily. Take sessions of deep breathing throughout the day. This Helps to lower stress and center yourself. Did you kno
Most people by now are convinced that yoga does wonders for the mind and body. Whether you’re just a beginner or have been practicing yoga for years sometimes a practice becomes stale. You may feel, at some point, that yoga is now a chore. However, having a consistent practice is truly the only way to see the results and benefit from them. Every time you feel unmotivated remind yourself this: I know that if I do not practice I will not be operating at my best self. I know tha
Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor. As founder of Awarding Life coaching, she helps you achieve peace, balance and excellence in physical, mental and spiritual health. Find more at www.awardinglife.com The Secret of the Psoas The Psoas tendon has a little known secret that could be the key to unlocking your mental and physical potential!
Focusing solely on strength training, or speed training, or even
Chiropractic itself has gone through many aches and pains as a profession over the years since its development by Daniel David Palmer in 1895. Since the scope of the chiropractic practice has been very broad, there have been many different types of beliefs and care practiced by each chiropractor. One thing that holds true consistently is that the chiropractic treatment itself has withstood the test of time and is continually being proven as a safe, effective treatment for m
Take time, get a healthy snack, cut your reading tunes on, and enjoy the knowledge I wish to share with you. As you read I want you to think about how this information can apply to you and how it can help you achieve your goals. Health Benefits Of Running Aides in disease prevention Boost Immune System Improves Aerobic Efficiency (Central, Peripheral) Weight Loss “Positively enhances metabolic makeup” Relieves Stress / Fights Depression Bone Integrity (Weight Bearing Benefits
STOP doing it! Damn straight, stop putting your WEIGHTon that SCALE. Often we value the weight on the scale, it determines our happiness and success in health and fitness. I wish for everyone to stay away from scales. A pound of muscle weighs more than a pound of fat. FALSE. A pound weighs a pound. One of the reasons muscle is beneficial is because it takes up less space. Fat on our bodies tends to take up more space. Here is an example, 45-15% body fat. What is important is