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Follow The Movement

Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for informational purposes and is intended to entertain and provoke thought. 

It comes as no surprise it's hot as hell outside. Let me tell yo...

Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to get you moving.

I'm going to start this post hot out the gate 😳 Buckle up here we go

"The Low Hanging Fruits"

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March 9, 2018

Most people by now are convinced that yoga does wonders for the mind and body. Whether you’re just a beginner or have been practicing yoga for years sometimes a practice becomes stale. You may feel, at some point, that yoga is now a chore. However, having a consistent...

March 4, 2018

Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor.  As founder of Awarding Life coaching, she helps you achieve peace, balance and excellence in physical, mental and spiritual health.  Find more at www.awardinglife...

February 15, 2018


Chiropractic itself has gone through many aches and pains as a profession over the years since its development by Daniel David Palmer in 1895.  Since the scope of the chiropractic practice has been very broad, there have been many different types of beliefs and care p...