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Follow The Movement

March 4, 2018

Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor.  As founder of Awarding Life coaching, she helps you achieve peace, balance and excellence in physical, mental and spiritual health.  Find more at www.awardinglife...

February 15, 2018


Chiropractic itself has gone through many aches and pains as a profession over the years since its development by Daniel David Palmer in 1895.  Since the scope of the chiropractic practice has been very broad, there have been many different types of beliefs and care p...

Types of stretching, Why stretch, When to stretch, and How to stretch.

*BEFORE STARTING ANY OF THE STRETCHES PLEASE SEEK APPROVAL FROM YOUR PHYSICIAN"

Types of stretching:

Dynamic Stretching- Usually done before exercise as a warmup. Gently taking a joint through movement...

Take time, get a healthy snack, cut your reading tunes on, and enjoy the

knowledge I wish to share with you. As you read I want you to think about how

this information can apply to you and how it can help you achieve your goals.

Health Benefits Of Running

  • Aides in di...

"RELAX IN THE MOMENT. YOU WILL NEVER GET THIS TIME  BACK" 

It's simple, a healthy mobile body will allow you to enjoy the vastness of life.

Foam rolling is a tool you can use in the leisure of your home to help prevent injury and nullify tight muscles.

It takes 5-10...

 It's fair we all have experienced calf tightness or pain at one time or another.

The lower leg "calf" is a complex group of many muscles, today we will focus on some of the posterior muscles that are common sore spots.

There maybe many reasons why you are having calf pa...

Today's national yearly cost to treat back pain is over 20 billion dollars. If you have injured your back once you are more than likely to injure your back again. There is no one cause for back pain. Muscle weakness due to lack of exercise, poor exercise form, sedentar...

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