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Follow The Movement

July 30, 2018

Joining us today is this blog by Amanda J. Ward.

She stopped in bringing positive vibes and good energy to visit and take her first VO2 Max Test and here is what she has to say :) 

Please follow her movement at www.awardinglife.com

Life Trainers "Light Warriors"

If you’re...

Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for informational purposes and is intended to entertain and provoke thought. 

It comes as no surprise it's hot as hell outside. Let me tell yo...

Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to get you moving.

I'm going to start this post hot out the gate 😳 Buckle up here we go

"The Low Hanging Fruits"

Add these daily

  • Par...

March 4, 2018

Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor.  As founder of Awarding Life coaching, she helps you achieve peace, balance and excellence in physical, mental and spiritual health.  Find more at www.awardinglife...

Types of stretching, Why stretch, When to stretch, and How to stretch.

*BEFORE STARTING ANY OF THE STRETCHES PLEASE SEEK APPROVAL FROM YOUR PHYSICIAN"

Types of stretching:

Dynamic Stretching- Usually done before exercise as a warmup. Gently taking a joint through movement...