Running Hot
Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for...
The Fruits Of Health "Revisited"
Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to...
Motivation On The Mat
Most people by now are convinced that yoga does wonders for the mind and body. Whether you’re just a beginner or have been practicing...
The Secret of the Psoas
Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor. As founder of Awarding Life...
TOP 5 MYTHS OF CHIROPRACTIC
Chiropractic itself has gone through many aches and pains as a profession over the years since its development by Daniel David Palmer in...
Don't place your weight on the scale!
STOP doing it! Damn straight, stop putting your WEIGHTon that SCALE. Often we value the weight on the scale, it determines our happiness...
Foam Rolling "Still movement"
"RELAX IN THE MOMENT. YOU WILL NEVER GET THIS TIME BACK" It's simple, a healthy mobile body will allow you to enjoy the vastness of...
Back Pain, A Billion Dollar Industry. Keep Moving
Today's national yearly cost to treat back pain is over 20 billion dollars. If you have injured your back once you are more than likely...
