Why Knowing Your VO2 Max Helps You Run Better!
Joining us today is this blog by Amanda J. Ward. She stopped in bringing positive vibes and good energy to visit and take her first VO2...
Running Hot
Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for...
The Fruits Of Health "Revisited"
Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to...
Don't place your weight on the scale!
STOP doing it! Damn straight, stop putting your WEIGHTon that SCALE. Often we value the weight on the scale, it determines our happiness...
