Why Knowing Your VO2 Max Helps You Run Better!
Joining us today is this blog by Amanda J. Ward. She stopped in bringing positive vibes and good energy to visit and take her first VO2...
Running Hot
Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for...
The Secret of the Psoas
Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor. As founder of Awarding Life...
TOP 5 MYTHS OF CHIROPRACTIC
Chiropractic itself has gone through many aches and pains as a profession over the years since its development by Daniel David Palmer in...
Running Considerations
Take time, get a healthy snack, cut your reading tunes on, and enjoy the knowledge I wish to share with you. As you read I want you to...
