Why Knowing Your VO2 Max Helps You Run Better!
Joining us today is this blog by Amanda J. Ward. She stopped in bringing positive vibes and good energy to visit and take her first VO2...
Running Hot
Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for...
The Fruits Of Health "Revisited"
Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to...
The Secret of the Psoas
Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor. As founder of Awarding Life...
Stretching 101 "Static"
Types of stretching, Why stretch, When to stretch, and How to stretch. *BEFORE STARTING ANY OF THE STRETCHES PLEASE SEEK APPROVAL FROM...
Running Considerations
Take time, get a healthy snack, cut your reading tunes on, and enjoy the knowledge I wish to share with you. As you read I want you to...
Don't place your weight on the scale!
STOP doing it! Damn straight, stop putting your WEIGHTon that SCALE. Often we value the weight on the scale, it determines our happiness...
Foam Rolling "Still movement"
"RELAX IN THE MOMENT. YOU WILL NEVER GET THIS TIME BACK" It's simple, a healthy mobile body will allow you to enjoy the vastness of...
Back Pain, A Billion Dollar Industry. Keep Moving
Today's national yearly cost to treat back pain is over 20 billion dollars. If you have injured your back once you are more than likely...
