Motivation On The Mat
Most people by now are convinced that yoga does wonders for the mind and body. Whether you’re just a beginner or have been practicing...
The Secret of the Psoas
Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor. As founder of Awarding Life...
TOP 5 MYTHS OF CHIROPRACTIC
Chiropractic itself has gone through many aches and pains as a profession over the years since its development by Daniel David Palmer in...
Stretching 101 "Static"
Types of stretching, Why stretch, When to stretch, and How to stretch. *BEFORE STARTING ANY OF THE STRETCHES PLEASE SEEK APPROVAL FROM...
Foam Rolling "Still movement"
"RELAX IN THE MOMENT. YOU WILL NEVER GET THIS TIME BACK" It's simple, a healthy mobile body will allow you to enjoy the vastness of...
A Key to the locked calf, Soft Tissue Work "Part 1"
It's fair we all have experienced calf tightness or pain at one time or another. The lower leg "calf" is a complex group of many muscles,...
Back Pain, A Billion Dollar Industry. Keep Moving
Today's national yearly cost to treat back pain is over 20 billion dollars. If you have injured your back once you are more than likely...
