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Follow The Movement

Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for informational purposes and is intended to entertain and provoke thought. 

It comes as no surprise it's hot as hell outside. Let me tell yo...

Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to get you moving.

I'm going to start this post hot out the gate 😳 Buckle up here we go

"The Low Hanging Fruits"

Add these daily

  • Par...

Types of stretching, Why stretch, When to stretch, and How to stretch.

*BEFORE STARTING ANY OF THE STRETCHES PLEASE SEEK APPROVAL FROM YOUR PHYSICIAN"

Types of stretching:

Dynamic Stretching- Usually done before exercise as a warmup. Gently taking a joint through movement...

Take time, get a healthy snack, cut your reading tunes on, and enjoy the

knowledge I wish to share with you. As you read I want you to think about how

this information can apply to you and how it can help you achieve your goals.

Health Benefits Of Running

  • Aides in di...

STOP doing it! Damn straight, stop putting your WEIGHTon that SCALE.

Often we value the weight on the scale, it determines our happiness and success in health and fitness. I wish for everyone to stay away from scales.

A pound of muscle weighs more than a pound of fat. FA...

"RELAX IN THE MOMENT. YOU WILL NEVER GET THIS TIME  BACK" 

It's simple, a healthy mobile body will allow you to enjoy the vastness of life.

Foam rolling is a tool you can use in the leisure of your home to help prevent injury and nullify tight muscles.

It takes 5-10...

 It's fair we all have experienced calf tightness or pain at one time or another.

The lower leg "calf" is a complex group of many muscles, today we will focus on some of the posterior muscles that are common sore spots.

There maybe many reasons why you are having calf pa...

Today's national yearly cost to treat back pain is over 20 billion dollars. If you have injured your back once you are more than likely to injure your back again. There is no one cause for back pain. Muscle weakness due to lack of exercise, poor exercise form, sedentar...

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June 22, 2018

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PERSONAL TRAINING -WEIGHT LOSS - RUN COACHING - EXERCISE REHAB - CORPORATE WELLNESS - CORE STRENGTH - YOUTH ATHLETIC DEVELOPMENT - FITNESS CLASSES