Why Knowing Your VO2 Max Helps You Run Better!
Joining us today is this blog by Amanda J. Ward. She stopped in bringing positive vibes and good energy to visit and take her first VO2 Max Test and here is what she has to say :) Please follow her movement at www.awardinglife.com Life Trainers "Light Warriors" If you’re a runner, an athlete of any variety, or someone who follows athletes, you either know or want to know what the Vo2max is!? VO2 Max is defined as the maximum volume of oxygen that your body can consume and ut
