David Piggott

Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to get you moving. I'm going to start this post hot out the gate 😳 Buckle up here we go "The Low Hanging Fruits" Add these daily Park further away from your destination and walk to the building Drink between 8-10 cups of water daily. Take sessions of deep breathing throughout the day. This Helps to lower stress and center yourself. Did you kno

Most people by now are convinced that yoga does wonders for the mind and body. Whether you’re just a beginner or have been practicing yoga for years sometimes a practice becomes stale. You may feel, at some point, that yoga is now a chore. However, having a consistent practice is truly the only way to see the results and benefit from them. Every time you feel unmotivated remind yourself this: I know that if I do not practice I will not be operating at my best self. I know tha

Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor. As founder of Awarding Life coaching, she helps you achieve peace, balance and excellence in physical, mental and spiritual health. Find more at www.awardinglife.com The Secret of the Psoas The Psoas tendon has a little known secret that could be the key to unlocking your mental and physical potential! Focusing solely on strength training, or speed training, or even