The Fruits Of Health "Revisited"
Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to...
Motivation On The Mat
Most people by now are convinced that yoga does wonders for the mind and body. Whether you’re just a beginner or have been practicing...
The Secret of the Psoas
Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor. As founder of Awarding Life...
