Stretching 101 "Static"
Types of stretching, Why stretch, When to stretch, and How to stretch. *BEFORE STARTING ANY OF THE STRETCHES PLEASE SEEK APPROVAL FROM...
Running Considerations
Take time, get a healthy snack, cut your reading tunes on, and enjoy the knowledge I wish to share with you. As you read I want you to...
Don't place your weight on the scale!
STOP doing it! Damn straight, stop putting your WEIGHTon that SCALE. Often we value the weight on the scale, it determines our happiness...
Foam Rolling "Still movement"
"RELAX IN THE MOMENT. YOU WILL NEVER GET THIS TIME BACK" It's simple, a healthy mobile body will allow you to enjoy the vastness of...
A Key to the locked calf, Soft Tissue Work "Part 1"
It's fair we all have experienced calf tightness or pain at one time or another. The lower leg "calf" is a complex group of many muscles,...
Back Pain, A Billion Dollar Industry. Keep Moving
Today's national yearly cost to treat back pain is over 20 billion dollars. If you have injured your back once you are more than likely...
Back Pain, A Billion Dollar Industry. Keep Moving
Today's national yearly cost to treat back pain is over 20 billion dollars. If you have injured your back once you are more than likely...
