Why Knowing Your VO2 Max Helps You Run Better!
Joining us today is this blog by Amanda J. Ward. She stopped in bringing positive vibes and good energy to visit and take her first VO2...
Running Hot
Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for...
The Fruits Of Health "Revisited"
Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to...
Motivation On The Mat
Most people by now are convinced that yoga does wonders for the mind and body. Whether you’re just a beginner or have been practicing...
The Secret of the Psoas
Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor. As founder of Awarding Life...
TOP 5 MYTHS OF CHIROPRACTIC
Chiropractic itself has gone through many aches and pains as a profession over the years since its development by Daniel David Palmer in...
Stretching 101 "Static"
Types of stretching, Why stretch, When to stretch, and How to stretch. *BEFORE STARTING ANY OF THE STRETCHES PLEASE SEEK APPROVAL FROM...
Running Considerations
Take time, get a healthy snack, cut your reading tunes on, and enjoy the knowledge I wish to share with you. As you read I want you to...
Don't place your weight on the scale!
STOP doing it! Damn straight, stop putting your WEIGHTon that SCALE. Often we value the weight on the scale, it determines our happiness...
Foam Rolling "Still movement"
"RELAX IN THE MOMENT. YOU WILL NEVER GET THIS TIME BACK" It's simple, a healthy mobile body will allow you to enjoy the vastness of...
