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Follow The Movement

July 30, 2018

Joining us today is this blog by Amanda J. Ward.

She stopped in bringing positive vibes and good energy to visit and take her first VO2 Max Test and here is what she has to say :) 

Please follow her movement at

Life Trainers "Light Warriors"

If you’re...

Please read with your individual health in mind and seek professional guidance before starting a training regimen. This blog is for informational purposes and is intended to entertain and provoke thought. 

It comes as no surprise it's hot as hell outside. Let me tell yo...

Often we discuss diets and the endless efforts to a healthy lifestyle. It can be very confusing getting started. Here are some things to get you moving.

I'm going to start this post hot out the gate 😳 Buckle up here we go

"The Low Hanging Fruits"

Add these daily

  • Par...

March 9, 2018

Most people by now are convinced that yoga does wonders for the mind and body. Whether you’re just a beginner or have been practicing yoga for years sometimes a practice becomes stale. You may feel, at some point, that yoga is now a chore. However, having a consistent...

March 4, 2018

Amanda J Ward is a certified personal trainer and nutrition coach, and a licensed professional counselor.  As founder of Awarding Life coaching, she helps you achieve peace, balance and excellence in physical, mental and spiritual health.  Find more at www.awardinglife...

February 15, 2018

Chiropractic itself has gone through many aches and pains as a profession over the years since its development by Daniel David Palmer in 1895.  Since the scope of the chiropractic practice has been very broad, there have been many different types of beliefs and care p...

Types of stretching, Why stretch, When to stretch, and How to stretch.


Types of stretching:

Dynamic Stretching- Usually done before exercise as a warmup. Gently taking a joint through movement...

Take time, get a healthy snack, cut your reading tunes on, and enjoy the

knowledge I wish to share with you. As you read I want you to think about how

this information can apply to you and how it can help you achieve your goals.

Health Benefits Of Running

  • Aides in di...

STOP doing it! Damn straight, stop putting your WEIGHTon that SCALE.

Often we value the weight on the scale, it determines our happiness and success in health and fitness. I wish for everyone to stay away from scales.

A pound of muscle weighs more than a pound of fat. FA...


It's simple, a healthy mobile body will allow you to enjoy the vastness of life.

Foam rolling is a tool you can use in the leisure of your home to help prevent injury and nullify tight muscles.

It takes 5-10...

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June 22, 2018

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January 28, 2018