I am certified as a personal trainer.
Credentialed National Academy of Sports Medicine Performance Enhancement Specialist
Credentialed National Academy of Sports Medicine Corrective Exercise Specialist
Over 7 years of martial arts instruction self-defense and combatives instruction
I have over 4 years of physical therapy rehab aide experience
Certified level 1 US Track and Field Coach
I am an avid athlete. I can be found in one of the local gyms picking heavy stuff up and putting it down.
I compete in all running race distances. You may catch a glimpse of me running or biking throughout our lovely town of Williamsburg.
Don't hesitate to ask me fitness related questions..... There's one rule you have to catch me :)
Volunteer coach FIFA 11+ injury prevention clinic William & Mary and Legacy Soccer
Guest speaker at local schools to raise children’s health awareness
(performed for senior citizens)
Guest speaker graduation ceremony York River Academy
Endurance sports (Races distances from 5k through marathon)
3 MMA smoker fights to raise money for fighters cancer treatment
There is a growing emergence of trading health for fitness. This is never a good thing and leads to many health issues long term. My mission is to guide you to your goals efficiently and safely.